THE FIVE SENSES

Our five senses play a crucial role in driving motivation, focus, and attitudes throughout our day-to-day lives. By engaging the senses, we can create a harmonious and rejuvenating atmosphere that supports mental and physical health while providing an ideal space for focus and productivity.



Sight: Visual elements play a significant role in creating a calming and inspiring workplace. Consider implementing the following:

a) Natural Light: Maximize the use of natural light by positioning workstations near windows and using light curtains or blinds. If necessary, utilize sunlight-mimicking lights at the workstation. Natural light boosts mood, energy, and focus.

b) Biophilic Design: Incorporate elements of nature into the workspace with plants and soothing colors. Biophilic design has been shown to reduce stress, enhance creativity, and improve air quality.

c) Screen breaks: Create designated areas for employees to take visual breaks and recharge. Hang visually appealing artwork that promotes positive emotions, relaxation, and creativity. If applicable, urge your employees to take their work outside for a bit.

Sound: The right soundscape can positively influence employee focus and overall stress reduction. Survey your employees to see if they’d prefer to work with some soft background music or soothing nature sounds. Ambient tunes can enhance concentration and create a peaceful environment. If you have an open office space, this can also mask noise distractions.

Establish quiet zones for concentration, provide noise-canceling headphones, and introduce calming sounds like soft music or nature sounds. Consider implementing wellness programs like meditation or yoga classes.

Smell: Harness the power of aromatherapy by diffusing essential oils known for their calming or energizing effects. If feasible, encourage employees to vote on the scent of the month. However, be mindful of allergies and ensure some spaces are scent-free (and allow the use of air purifiers.

Taste: Start a staff recipe book (template and instructions here) as a great team-building activity. Encourage employees to take regular breaks and savor their meals mindfully, and model this by doing the same.

Touch: Create ergonomic workstations and provide comfortable seating. Incorporate soft and cozy textures into the office environment: use throw pillows, rugs, and other tactile elements to create a warm and inviting atmosphere.

Stress-Relief Items: Offer stress-relief items like stress balls or fidget toys to employees. These items can help relieve tension, improve focus, and boost productivity. 

Optimizing your work environment by engaging your senses can greatly enhance productivity and create an environment where employees feel comfortable and motivated. Our senses influence our attitudes and motivation, and rearranging the workspace to appeal to these senses can make a noticeable difference in your workplace culture.