MOMENTS OF JOY
Finding Moments of Joy: Anytime, Anywhere
If you've been feeling like life has been one thing after another, after another, after another — you're not alone. You may need a science-backed spot of light in your life that takes almost no effort and can be done anytime and anywhere: finding joy!
Joy is different than happiness. Happiness is something that measures how good we feel over time. But joy is about feeling good right now – just a spark that lightens your heart or makes you smile. Because joy lives in moments, it’s a lot simpler and easier to find.
What do you see here that makes you smile? Take stock of those things that contribute to your own sense of lightness and fulfillment - especially the small things.
