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SELF-ASSESSMENTS
Alcohol Assessment
Anger Assessment
Anxiety Assessment
Wellbeing Assessment
Depression Assessment
Gambling Assessment
Relationship Assessment
MENTAL HEALTH
Positive Mental Wellbeing
LIVING INTENTIONALLY
MOMENTS OF JOY
STARTING A GRATITUDE PRACTICE
Strategies for Developing Self-Confidence
Transforming Your Space with Houseplants
ADHD
ANGER/VIOLENCE
The Effects of Anger
Understanding Anger
Anxiety
Bi Polar
Depression
Grief and Loss
Coping with Loss
Pet Bereavement
MENTAL HEALTH AND RESILIENCY
How to Reframe and Accept Failure As A Path to Growth
Managing your wellness during an election year
SURVIVING - OR EVEN THRIVING - DURING THE HOLIDAYS
Unplug this Holiday Season
YOUR POWERFUL MIND
SELF-GUIDED EXERCISES
PTSD
Schizophrenia
Stress
Destress
THE ZENTANGLE METHOD
Substance
The Alcohol Stress Paradox
Getting curious about your drinking
MYTHS AND FACTS ABOUT ALCOHOL USE
Suicide
Talking to Loved Ones About Mental Health
Supporting Children’s Resiliency & Mental Health
KINDESS FOR OURSELVES AND OTHERS
LEGAL/FINANCIAL
LEGAL
Financial
Budgeting
Future Planning
Debt & Credit
Fuel Assistance
Cutting Costs and Increasing Sustainability through Energy Efficiency
STUDENT LOAN FORGIVENESS AND RELIEF
Staying Smart and Safe Online
WORKPLACE
Conflict Management
Inclusive Workplace
Employment
The Americans with Disabilities Act
Inclusively Celebrating Your Employees During the Holidays
CREATING A CULTURE OF MOVEMENT
Harassment
Bullying
Workplace Wellness
Balancing Work with Life to Rise Above Quiet Quitting
DIFFICULT CONVERSATIONS IN THE WORKPLACE
BUILDING CONNECTIONS IN THE WORKPLACE
Building a Culture of Gratitude in the Workplace
CULTIVATING WORKPLACE WELLNESS THROUGH THE FIVE SENSES
Managers: Taking a Break and Leading by Example
Employees: Invest In Your Own Wellness
How to Spend the First Ten Minutes of Each Day
Managers: Creating a Culture of True Wellness
ARE YOUR EMPLOYEES LONELY?
QUIET QUITTING: AN OPPORTUNITY FOR WORKPLACE LEADERS
STAYCATION: A GREAT WAY TO Relax, Recharge, and Reset
Staff or Family Recipe Book: Template and Instructions
The Art of (Truly) Taking a Break
Safety
Workplace Injury
NORTHEAST FLOODING: EMERGENCY RESPONSE AND CHECKLISTS
An Easy Guide to Hosting Productive Workplace Meetings
Leading the Intergenerational Workplace
MAKING KINDNESS A CORE WORKPLACE VALUE
SUPPORTING YOUR EMPLOYEES AND THEIR MENTAL HEALTH
INFOGRAPHICS ON BETTER SLEEP
Supporting Parents in the Workplace
Supporting Staff During Tense Political Times
WORKPLACE BALANCE: Preventing Burnout
HEALTH
Alzheimer's Disease
Arthritis
Asthma
Cancer
Chronic Fatigue Syndrome
Diabetes
Exercise and Fitness
Body Blues
Finding The Time and Motivation
Tips for a Healthier Back
You Can’t Pour from an Empty Cup
Flu Information
Heart Disease
A Fresh Look
Quiz: Take It To Heart
Kidney Disease
Lung Disease
Meditation
20 Minutes A Day
Mind Matters
MS
Energy Efficiency: Cutting Costs and Increasing Sustainability at Home and Work
Nutrition
Blood Pressure
Less Caffeine
Water Power
Nutrition: Recipes and Menu Plans
Parkinson's Disease
REIMAGINE YOUR HEALTH SPAN
INFOGRAPHICS FOR HOLISTIC HEALTH
REPRODUCTIVE HEALTH AND RESOURCES
SETTING INTENTIONS FOR THE NEW YEAR
STAYING SAFE IN THE SUN
Sleep Issues
Relaxation & Breathing Techniques for Better Sleep
SLEEP QUIZ
Smoking Cessation
Taking Control of Your Health
Three Ways to Set and Achieve the Goals That Matter
Yoga
NEWSLETTERS
BENEFITS
Counseling Benefits
FAMILY
Parents: Practicing and Modeling Effective Coping Strategies
SAFE SURROUNDINGS FOR THE HOLIDAYS
aging parents
ELDERCARE
ELDERCARE PLANNING
HOW TO DISCUSS DIFFICULT ISSUES
blended families
CRITICAL FACTORS IN BLENDED FAMILIES
child care
ASSESSING YOUR CHILD CARE NEEDS
divorce
CHILDREN AND DIVORCE
Divorce and Adults
domestic violence
end of life issues
WHAT ARE EOL ISSUES?
parenting
Navigating Big Feelings
PARENTING TEENS
THE FOUR PARENTING STYles
Helping Children Cope with Violence and Disasters
Quality Family Time
relationships
ABUSE
PETS AND PEOPLE
Relationship Tips and Infographics
Stress
HR/Managers
Need assistance? Immediate clinical line:
1-866-660-9533
ALCOHOL ASSESSMENT
1. How often do you have a drink containing alcohol?
Never
Monthly or less
2-4 times a month
2-3 times a week
4 or more times a week
2. How many drinks containing alcohol do you have on a typical day when you are drinking?
1 or 2
3 or 4
5 or 6
7 to 9
10 or more
3. How often do you have six or more drinks on one occasion?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
4. How often during the last year have you found that you were not able to stop drinking once you had started?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
5. How often during the last year have you failed to do what was normally expected of you because of drinking?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
6. How often during the last year have you needed a first drink in the morning to get yourself going after a heavy drinking session?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
7. How often during the last year have you had a feeling of guilt or remorse after drinking?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
8. How often during the last year have you been unable to remember what happened the night before because of your drinking?
Never
Less than monthly
Monthly
Weekly
Daily or almost daily
9. Have you or someone else been injured because of your drinking?
No
Yes, but not in the last year
Yes, during the last year
10. Has a relative, friend, doctor, or other health care worker been concerned about your drinking or suggested you cut down?
No
Yes, but not in the last year
Yes, during the last year